When life waves hit constantly
What choice I have ?
Just a breathe in the pause
Be ready for the next

These days life is at war and I am at PEACE
Copyright (c) 2025 Namrata D Prabhakar

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When life waves hit constantly
What choice I have ?
Just a breathe in the pause
Be ready for the next

These days life is at war and I am at PEACE
Copyright (c) 2025 Namrata D Prabhakar
I am here to experience the life as it unfolds. I am not bound to be a perfectionist according to someone else’s idea of “perfection “.


The Grace of both mermerise Neither is perfect. Do we desire to change either ? If not, then let people also BE
Copyright (c) 2025 Namrata D Prabhakar
Why words like stress, drained,lo energy, lack of enthusiasm is used so frequently
If we sit for few minutes and analysis our day to day situation definitely answers will come. Surprisingly it may not related to the actual situations. It is more from what is happening on the Instagram or other social media platforms. Minimising the mindless scrolling and you may be amazed by the results.
This may not solve all your issues but will give enough time to focus on yourself
Walk with me on the journey of contemplation. We may find insights to better the world in some way
Copyright (c) 2025 Namrata D Prabhakar
When people were healthier then now ?
When they were using the local grown/ locally available ingredients. Fresh and suitable for the people according to the environment
When were the relationships better ?
When the people had one to one contact. It is not that there were no quarrels or arguments or fights, but were not toxic.
More to come…….walk with me onthe journey of contemplation. We may find insights to better the world in some way
Copyright (c) 2025 Namrata D Prabhakar
Do not be harsh with yourself. You (I) are :
I am where I am meant to be
This is perfect moment as I breathe
The space I am in is so Peacful
Everything is because I am
Be gentle to Self
The crash of Air India flight from Ahmedabad to London today was very sad and disturbing news.
These incidents are the reminders of The unpredictable and uncertain nature of life. Today marks the end of many dreams for those aboard the ill-fated flight; some were returning home, others visiting loved ones, and still others pursuing their aspirations. Their farewells and embraces with loved ones, unknowingly, proved to be final. For the people awaiting eagerly for their arrival lost their chance.
There may be numerous reasons of WHY, which may come up in coming days. But nothing will ever replace lose of precious lives.
It could be incredibly tragic for those connected to them. The regrets that will never be expressed, the conflicts that will never be resolved, the apologies that will never be offered; this is the pain that will linger with them.
The lesson is to keep your slate clean with the people who matter to you. Talk, resolve, and move on… life is only a moment. Make it count! ✨
“Every tragedy is a lesson”
Copyright (c) 2025 Namrata D Prabhakar
Lately, I have been practicing the Art of BLOCKING. The unpleasant situations we face from time to time , leaves one angry, frustrated and with a lot of other (not so pleasant) feelings. And we carry it as baggage , which becomes heavier with passage of time. The question is not who was right or wrong, but it’s effect on You.
Forgive and forget theory does not work most of the time, blocking does. It may not be as easy as blocking a person on social media, but it is effective. A few days of silent or loud visualization of unpleasant experiences would bore the mind. And after a few days, you may hardly remember it.
It may need full attention and awareness in the beginning , gradually it would become auto response. You will have your inner space clean and clear
” Explanation is a waste of energy. Argument leaves a sour taste. Do not wait for it to resolve Every SITUATION is experience The universe wanted it to happen Accept it graceful”
Copyright (c) 2024 Namrata D Prabhakar


Everyday merge simply
From breath to breath
There is only me
Listening to the Silence
For that one moment
Which will set me Free
Copyright (c) 2024 Namrata D Prabhakar
What do you love about where you live?
Home is not just the four walls. It is the environment as a whole. The place where one feels safe.
The degeneration of the human consciousness is leaving no place safe.
Every time heinous crime like Kolkata takes place, it is not just painful for the parents, friends, or family, but the whole society. Such a precious loss of life. It is not nature but cruelty of certain people .
Question ❓❓❓ is what mindless thoughts give rise to these acts. It is beyond normal comprehension. In Today’s world it seems like consciousness, moral and basic human values are words which are becoming extinct.
Why the spiritual masters of Today are not coming forth with their condemnation in strong words ❓❓❓ Are their knowledge of the spirituality/ consciousness/ human values system/Karma are only hollow words ❓❓❓ In their speeches they talk about the power of collective consciousness, why can’t they come on one platform and ask their followers (who are in the path of spirituality….) to unite and penetrate the cruel minds and show them the light❓❓❓. Why modern day Sadgurus/Masters/ cannot show their presence in times like this.❓❓❓
” As the global environment is getting warmer
The relationships are getting colder”.
….courtesy Mr Sunil Sharma (Bindu )
Today in conversation with someone whom I look up for guidance, told me this. And I was like in two lines he conveyed the sad reality of where relationships are heading to. People take pride in posting the number of followers/subscribes, as an achievement. How many hold their hands in person , when needed?
Wonder what happened to old-fashioned ways of being there in-person to share the joys or support someone in grief.
It is not that everyone is the same , but it is the general trend I am pointing to.
Copyright (c) 2024 Namrata D Prabhakar