Most of us go through life without self observation then blame the outer world for our situations.
It is never too late to start
Copyright (c) 2026Â Namrata D Prabhakar
I AM – Realise
Everything is because I AM. Existence is Relevant because I AM
Emotions exist because I AM. Experiences happen because I AM
Life exists because I AM.                   Nothing is beyond that unseen –I AM
Who I AM ????
A Whisper, A Rhythm, A fraction        I AM YOUR BREATHE
Copyright (c) 2026 Namrata D Prabhakar
Contemplating….
In the name of spirituality are we exploring ourselves or exploiting ???
Everyone is running after Doing one thing or other( Yoga, meditations, various practices ,following the GURUS) End of the day where we stand —- NOWHERE.
Copyright (c) 2026Â Namrata D Prabhakar
Contemplating…..
When life waves hit constantly
What choice I have ?
Just a breathe in the pause
Be ready for the next
These days life is at war and I am at PEACE
Copyright (c) 2025 Namrata D Prabhakar
Contemplating…
Why words like stress, drained,lo energy, lack of enthusiasm is used so frequently
If we sit for few minutes and analysis our day to day situation definitely answers will come. Surprisingly it may not related to the actual situations. It is more from what is happening on the Instagram or other social media platforms. Minimising the mindless scrolling and you may be amazed by the results.
This may not solve all your issues but will give enough time to focus on yourself
Walk with me on the journey of contemplation. We may find insights to better the world in some way
Copyright (c) 2025Â Namrata D Prabhakar
Contemplating…..
When people were healthier then now ?
When they were using the local grown/ locally available ingredients. Fresh and suitable for the people according to the environment
When were the relationships better ?
When the people had one to one contact. It is not that there were no quarrels or arguments or fights, but were not toxic.
More to come…….walk with me onthe journey of contemplation. We may find insights to better the world in some way
Copyright (c) 2025Â Namrata D Prabhakar
HAIKU -#189
Perfect afternoon
Cool winter breeze blue ocean
Scrotching heat vanished
Copyright (c) 2024Â Namrata D Prabhakar
Contemplating…..
Lately, I have been practicing the Art of BLOCKING.  The unpleasant situations we face from time to time , leaves one angry, frustrated and with a lot of other (not so pleasant) feelings.  And we carry it as baggage , which becomes heavier with passage of time. The question is not who was right or wrong, but it’s effect on You.Â
Forgive and forget theory does not work most of the time, blocking does. It may not be as easy as blocking a person on social media, but it is effective. A few days of silent or loud visualization of unpleasant experiences would bore the mind. And after a few days, you may hardly remember it.
It may need full attention and awareness in the beginning , gradually it would become auto response. You will have your inner space clean and clear
” Explanation is a waste of energy.                Argument leaves a sour taste.                       Do not wait for it to resolve                   Every SITUATION is experience                   The universe wanted it to happen                   Accept it graceful”             Â
            Â
Copyright (c) 2024Â Namrata D Prabhakar
Contemplating……Relationships
” As the global environment is getting warmer
The relationships are getting colder”.
….courtesy Mr Sunil Sharma (Bindu )
Today in conversation with someone whom I look up for guidance, told me this. And I was like in two lines he conveyed the sad reality of where relationships are heading to. People take pride in posting the number of followers/subscribes, as an achievement. How many hold their hands in person , when needed?
Wonder what happened to old-fashioned ways of being there in-person to  share the joys or support someone in grief.Â
It is not that everyone is the same , but it is the general trend I am pointing to.
Â
Copyright (c) 2024 Namrata D Prabhakar
Perfection is stagnation
Perfection leads to stagnation
Imperfection leads to experiences
Which in turn creates opportunities
I am grateful for being IMPERFECT
Copyright (c) 20223 Namrata D Prabhakar
In the World of Thoughts 